En Route Living
Community food experiences for ostomates.
Search tolerance patterns, preparation notes, and real-world experiences. This is community information, not medical advice.
69
Foods
77
Reviews
Community output patterns
Browse foods by reported output effect
See which foods community members most often reported as thickening output or increasing/loosening output.
Published foods
Browse the database
A small starter set. Search above for the full database.
General
Artificial sweeteners
Artificial sweeteners can sometimes cause increased wind/gas or looser output.
Vegetables and pulses
Baked beans
Baked beans can sometimes cause increased wind/gas.
Vegetables and pulses
Beans
Beans can sometimes cause increased wind/gas.
Drinks
Beer
Beer can sometimes cause increased wind/gas and may loosen output, especially in larger amounts.
Prepared meals
Blended vegetable soup
Blended vegetable soup can be a lower-fibre way to include vegetables.
Vegetables
Broccoli
Broccoli can sometimes cause increased wind/gas.