Add a Food

Type any food, pick a suggestion if it appears, then add your own experience.

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What do the scores mean?

1/10 - Extreme caution

Very poor experience. Others should be very cautious if trying this.

2/10 - High caution

Strong symptoms or concern. I would only retry with real care.

3/10 - Poor tolerance

Noticeable problems. Consider only a very small amount if trying.

4/10 - Caution

Some issues. Try carefully and watch for changes.

5/10 - Mixed

Manageable but uncertain. Proceed carefully.

6/10 - Mostly okay

Some minor effects, but broadly manageable.

7/10 - Generally safe

Good experience overall, with little or manageable impact.

8/10 - Reliable

Tolerated well. I would eat this again confidently.

9/10 - Very safe

Very positive experience. Little to no unwanted effect.

10/10 - Safe food for me

Excellent experience. A trusted food for me.

Symptoms